Dare to be
Are you craving for a way to show up in this world in your own unique way?
My mission is to create a space filled with integrity where we learn to bring more depth to our relationship with life. I want to see each and every person walk through this world in their own unique way and that requires courage. This is meant to be a platform for life thoughts, stories, life tactics, philosophy, growth, change and evolution. So if you want to create foundation and inner sanctuary in your life, and dare to live in way that is aligned with you, then welcome. Let’s get started!
There is more for you out there and I want to see what living free to be looks like on you.
EXPLORE
classes
Online yoga academy for wholeness, care and support.
Online courses, group programs, retreats and getaways all ready for you.
Live with integrity, intention and depth. Plus a little wildness.
I have a collection of videos dedicated to diffreent kinds of practice to support and call in what you need day to day to walk through this world.
Free To Be
Free To Be
meet the founder
Austeen is the founder and owner of Free To Be Yoga and Massage LLC. She has built and supported a brick and morter in Adrian, MI where wellness service providers share their expert craft with clients. She specializes in teaching Vinyasa, Yin, Tender and Sports Yoga. Her passion for teaching and coaxing students back to their bodies and creating a life soulfully and uniquely lived, is the foundation of all of her teachings. Be it as a licensed Athletic Trainer, Massage Therapist, Thai Fusion Bodyworker or Yoga Teacher, her obsession with conscious movement; how to create it, how it will change and deepen your life by assisting you in creating RELATIONSHIP with your body has helped many people to feel and live the way they truly desire. She teaches this conscious movement through yoga, yoga retreats, workshops, group coaching, immersions and trainings. Austeen dedicates her life to living alongside her core values and the holistic health and well-being of those around her, including herself.
Her raw and honest presence comes from deep within the uncharted territories of her own mind. Austeen has her Master’s degree in Athletic Training through Adrian College, her license in Massage Therapy through Irenes myomassology institute, she is a certified Thai Fusion stretcha practitioner, as well as a 200 E-RYT, 500 RYT and YACEP through Yoga Alliance. Austeen leads and teaches principles of assisting continue education for yoga teachers. With a decade of experience, she knows that she doesn’t have all the answers but she also knows that YOU do, within yourself. Her passion is to guide you to get to know those answers for yourself.
Austeen is a passionate weight lifter, yoga practioner, hiker and backpacker. She creates and shares poetry and always has her head in a book. She currently resides in Michigan with her husband.
Austeen LMT, ATC, MS, E-RYT 200, 500 RYT, Rocktape Certified, Sacroiliac Joint Specialist, Strong Lifting Level 1 Certified, Thai Fusion Certified
Massage services
I am Austeen Heeney and I provide bodywork with a combination of massage therapy, Thai Fusion on the table and mat, and Athletic Training to clients who my services would benefit most. Using my education in Athletic Training, Yoga and Massage I create customized soft tissue programs to assist with clients major complaints, relaxation and mental reprieve.
Some things to know when researching if my services would best fit you. I hold a strict cancellation policy. Please allow for more than 24 hours before your appointment time to cancel or reschedule. If proper time is not given you will be charged 50 percent of your service fee. My services are by appointment only.
I am booked out between 4-8 weeks out.
